Why Sleep Support Is Essential for a Healthy Pregnancy

Sleep plays a crucial role in a healthy pregnancy, yet many pregnant moms struggle to get enough rest. Hormonal changes, body aches, and discomfort can make falling and staying asleep difficult.

Using proper sleep support, such as a pregnancy pillow, helps reduce physical strain and improves circulation while resting. It encourages side sleeping, which is often recommended for better blood flow to the baby.

When moms sleep better, they experience improved energy, reduced stress, and better overall well-being. Prioritizing sleep support is one of the simplest yet most powerful ways to care for yourself during pregnancy.