When Should You Start Using a Pregnancy Pillow? A Guide for First-Time

Many first-time pregnant moms wonder when the right time is to start using a pregnancy pillow. The truth is—there’s no “too early.” Even during the first trimester, your body begins changing in ways that can affect sleep quality.

As pregnancy progresses, side sleeping becomes essential, and a pregnancy pillow makes this position much more comfortable. It supports your belly, keeps your legs aligned, and prevents you from rolling onto your back during sleep.

Starting early helps your body adapt to better sleep habits, reducing discomfort before it becomes intense. Whether you’re newly pregnant or already showing, a pregnancy pillow is a smart addition to your daily routine.